Welcome and thank you for visiting my website! My name is Miranda Hoffmann and I am a Certified BAER Fitness personal trainer and class instructor at Premier Fitness in the Dayton and Middletown areas in Ohio.

I am a 27 year old mother of two little boys, ages 6 and 4. After I had my second son, weighing about 30 pounds more than I did 5 years earlier, before kids, I decided I needed to do something more than just walk on the treadmill.

I decided to change gyms and started working out at Premier Fitness in Centerville, Ohio, taking weight training classes from Charles Baerman, owner if BAER Fitness. About a month later he mentioned that I would do well if I trained hard to compete in a figure competition. Naturally, I thought he must be crazy!

Just like everyone out there, I felt like I ate fairly healthy and exercised hard, with little change in my body. But, I decided to give it a shot anyway. It was the best decision I had ever made! Charles taught me everything about proper nutrition and how to exercise to lose weight and build lean muscle. Within two to three months I had dropped 20 pounds and felt great!

I was so impressed and so thankful for his help that I decided I needed to do this for others as well. I asked Charles about becoming a BAER trainer and studied for my certification. I have since won 4th place in my class at my first competition and have helped many clients achieve their personal fitness goals.I hope to be able to do the same for you!

Take care and best wishes for you and your health!